20 Minute Meals - Sweet Chili Chicken When you are busy with life meal prep and quick healthy meals can be difficult. I am a mom of 3 and a realtor, we also own a restaurant with a ghost kitchen. So I feel your pain! #thestruggleisreal Let me share this quick dinner with you and a couple variations to make it #Vegan and #keto friendly. This will serve a family of 4-6 no problem. 2 cups par boil rice 3-4 large chicken breasts 1 jar sweet chili Thai sauce 1 bag match stick car